:root{--navy:#14324d;--burg:#7b263a;--teal:#1f6f68;--ink:#1d2833;--muted:#61717b;--line:#dbe5e8;--soft:#f5f8f9;--warn:#fff1e7;--warnb:#b6582a}*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:#eef3f4}.site{max-width:1240px;margin:auto;background:white;min-height:100vh;box-shadow:0 0 40px #15334a14}.topbar{background:var(--navy);color:#dce8ee;padding:13px 28px;display:flex;justify-content:space-between;gap:20px;font-size:14px}.topbar a{color:white;text-decoration:none}.indexhero{padding:54px 56px 40px;background:linear-gradient(130deg,#fff 0%,#f4f9f8 58%,#eef4f8 100%);border-bottom:1px solid var(--line)}.eyebrow{font-weight:800;letter-spacing:.08em;color:var(--teal);font-size:12px}.indexhero h1,.hero h1{font-size:46px;line-height:1.05;color:var(--navy);margin:11px 0 16px}.indexhero p{max-width:820px;font-size:18px;line-height:1.6;color:#4e606c}.stats{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}.stat{border:1px solid var(--line);background:white;border-radius:999px;padding:9px 13px;font-size:13px}.search{padding:24px 34px;border-bottom:1px solid var(--line);position:sticky;top:0;background:#ffffffee;backdrop-filter:blur(12px);z-index:5}.search input{width:100%;padding:16px 18px;border:1px solid #cfdadd;border-radius:15px;font-size:16px}.filters{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.filters button{border:1px solid #cfdadd;background:white;border-radius:999px;padding:8px 13px;cursor:pointer}.filters button.active{background:var(--navy);color:white;border-color:var(--navy)}.catalog{padding:34px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.gcard{text-decoration:none;color:inherit;border:1px solid var(--line);border-radius:22px;overflow:hidden;background:white;box-shadow:0 6px 18px #17324d0c;transition:.25s}.gcard:hover{transform:translateY(-4px);box-shadow:0 14px 32px #17324d18}.gimg{height:205px;position:relative;overflow:hidden;background:#edf2f4}.gimg img{width:100%;height:100%;object-fit:cover;transition:.35s}.gcard:hover .gimg img{transform:scale(1.03)}.region,.media-mark{position:absolute;top:13px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:.04em}.region{left:13px;background:#ffffffeb;color:var(--navy);padding:7px 10px}.media-mark{right:13px;background:#17324ddd;color:white;padding:7px 10px}.gbody{padding:19px}.gbody h3{margin:0 0 9px;font-size:20px;color:var(--navy);line-height:1.24}.gbody p{font-size:14px;line-height:1.5;color:#62717a;margin:0}.evidence{display:flex;gap:7px;flex-wrap:wrap;margin-top:14px}.evidence span{font-size:11px;padding:5px 8px;border-radius:999px;background:#edf6f4;color:var(--teal);font-weight:700}.hero{display:grid;grid-template-columns:1.05fr .95fr;min-height:440px;border-bottom:1px solid var(--line)}.hero-media{background:#eef3f5;min-height:400px}.hero-media img{width:100%;height:100%;object-fit:cover}.hero-copy{padding:48px}.crumb{font-size:13px;color:var(--teal);text-decoration:none}.hero .lead{font-size:18px;line-height:1.6;color:#526570}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.actions a,.actions button{border:0;border-radius:12px;padding:11px 14px;font-weight:800;text-decoration:none;cursor:pointer}.pdfbtn{background:var(--burg);color:white}.mailbtn{background:var(--teal);color:white}.printbtn{background:#eaf0f3;color:var(--navy)}.quick{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--line)}.quick div{padding:21px;border-right:1px solid var(--line)}.quick b{display:block;color:var(--navy);font-size:12px;text-transform:uppercase;letter-spacing:.06em}.quick span{display:block;margin-top:5px;line-height:1.35}.layout{display:grid;grid-template-columns:1fr 270px;gap:32px;padding:36px}.section{margin-bottom:34px}.section h2{font-size:27px;color:var(--navy);margin:0 0 16px}.info-card{padding:22px 24px;border:1px solid var(--line);border-radius:18px;background:var(--soft);line-height:1.65}.info-card ul{margin:0;padding-left:20px}.timeline{border:1px solid var(--line);border-radius:18px;overflow:hidden}.trow{display:grid;grid-template-columns:150px 1fr;border-bottom:1px solid var(--line)}.trow:last-child{border:0}.twhen{background:#f0f6f5;color:var(--teal);font-weight:800;padding:18px}.ttext{padding:18px;line-height:1.5}.rehab-board{display:grid;grid-template-columns:1.15fr .85fr;gap:20px;align-items:start}.rehab-visual{border:1px solid var(--line);border-radius:18px;overflow:hidden;background:#f5f7f8}.rehab-visual img{width:100%;display:block}.rehab-visual figcaption{padding:10px 13px;font-size:12px;color:#647680}.exercise-list{display:grid;gap:12px}.exercise{border:1px solid var(--line);border-radius:16px;padding:16px;background:white}.exercise .when{font-size:11px;font-weight:800;color:var(--burg);text-transform:uppercase}.exercise h3{margin:5px 0 6px;color:var(--navy);font-size:18px}.exercise p{margin:0;color:#5f707a;line-height:1.45}.alert{background:var(--warn);border:1px solid #f1c6aa;border-left:6px solid var(--warnb);padding:20px;border-radius:14px;line-height:1.55}.sidebox{position:sticky;top:130px;border:1px solid var(--line);border-radius:18px;padding:17px}.sidebox h3{margin:0 0 10px;color:var(--navy)}.sidebox a{display:block;padding:9px 4px;border-bottom:1px solid #eef2f3;text-decoration:none;color:#536772;font-size:14px}.sources{font-size:13px;color:#657680;line-height:1.55;border-top:1px solid var(--line);padding-top:18px}.doctor{background:var(--navy);color:white;padding:20px;border-radius:15px;margin-top:18px}.footnote{padding:34px;background:#f2f6f7;color:#5e707a;font-size:13px;line-height:1.6}.academic-badge{display:inline-flex;align-items:center;gap:6px;background:#edf6f4;color:var(--teal);border-radius:999px;padding:7px 10px;font-size:12px;font-weight:800;margin-top:12px}.note{font-size:12px;color:#6a7b84;margin-top:8px}.empty-visual{padding:28px;background:#f7f9fa;border:1px dashed #c9d5d9;border-radius:16px;color:#6a7b84}.controlchips{display:flex;gap:8px;flex-wrap:wrap}.controlchips span{background:#edf3f6;border-radius:999px;padding:8px 11px;font-weight:700;color:var(--navy);font-size:13px}@media(max-width:900px){.grid{grid-template-columns:1fr 1fr}.hero{grid-template-columns:1fr}.hero-media{max-height:360px}.layout{grid-template-columns:1fr}.side{display:none}.quick{grid-template-columns:1fr 1fr}.rehab-board{grid-template-columns:1fr}.indexhero h1,.hero h1{font-size:36px}}@media(max-width:620px){.grid{grid-template-columns:1fr}.catalog,.layout{padding:20px}.indexhero{padding:36px 24px}.hero-copy{padding:28px 22px}.quick{grid-template-columns:1fr 1fr}.topbar{padding:11px 16px;font-size:12px}.search{padding:16px}.gimg{height:190px}.trow{grid-template-columns:1fr}.twhen{padding:10px 15px}.indexhero h1,.hero h1{font-size:32px}}@media print{.topbar,.search,.side,.actions{display:none!important}.site{box-shadow:none}.layout{display:block;padding:0}.hero{grid-template-columns:1fr 1fr}.section{break-inside:avoid}}